Name: Savory egg white scramble with potatoes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz red potatoes, diced into 1/2-inch pieces; 1/3 cup red onion, diced; 1 tsp extra virgin olive oil; 8 large egg whites; 3/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

364 calories

Protein: 33g; 36% of calories
Carbs: 46g; 51% of calories
Fat: 5g; 13% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 10 min

Heat the olive oil in a nonstick skillet over medium-high heat. Add the potatoes and cook for 5 minutes, stirring occasionally, until the edges are golden.
Add the onion and the water to the skillet. Cover with a lid and reduce heat to medium. Simmer for 5 minutes until the potatoes are tender and the water has evaporated.
Remove the lid and increase heat to medium-high. Season with salt and pepper. Pour in the egg whites and cook, folding gently with a spatula, for 3 minutes until the whites are fully set and opaque. Done when fully set and opaque, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes