Name: Oatmeal with egg whites and berries
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 8 large egg whites; 1 1/3 cups water; 1/2 tsp salt; 3 oz strawberries, sliced; 3 oz blueberries; 1/2 tsp ground cinnamon

Nutrition

Per serving

389 calories

Protein: 36g; 37% of calories
Carbs: 53g; 55% of calories
Fat: 3g; 8% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

In a small saucepan, combine the oats, water, and salt. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 5 minutes until the oats have absorbed most of the liquid.
Whisk the egg whites into the oats vigorously and continuously. Cook over low heat for 3 minutes, whisking constantly, until the oats are voluminous, fluffy, and the whites are fully cooked through. Done when set and fluffy, 160°F.
Transfer the oatmeal to a bowl. Top with the sliced strawberries and blueberries, then finish with a dusting of cinnamon.

Nutrition

Ingredients

Instructions

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