Name: Tofu and spinach scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz firm tofu, drained and patted dry; 2 oz spinach; 1 tsp extra virgin olive oil; 1/4 tsp ground turmeric; 1 1/2 tbsp nutritional yeast; 1/4 tsp garlic powder; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice gluten-free bread

Nutrition

Per serving

416 calories

Protein: 38g; 35% of calories
Carbs: 24g; 22% of calories
Fat: 21g; 43% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Crumble the tofu into small pieces with your hands. Toast the bread until golden and set aside.
Heat the olive oil in a nonstick skillet over medium heat. Add the crumbled tofu and cook for 5 to 6 minutes, stirring occasionally, until some edges are golden and the water has evaporated.
Add the turmeric, nutritional yeast, garlic powder, salt, and black pepper. Stir to coat the tofu evenly. Add the spinach and cook for 2 minutes until the leaves are wilted. Serve the scramble over the toast.

Nutrition

Ingredients

Instructions

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