Name: Grilled chicken and spinach salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry; 1 tbsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 3.5 oz fresh baby spinach; 4 oz cucumber, sliced; 1 tbsp lemon juice; 1 tsp Dijon mustard; 1/4 tsp garlic powder

Nutrition

Per serving

408 calories

Protein: 49g; 47% of calories
Carbs: 8g; 8% of calories
Fat: 21g; 45% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Season the chicken breast on both sides with the salt, black pepper, and garlic powder.
Heat a skillet over medium heat and lightly coat with a small share of the oil. Cook the chicken for 7 minutes, flip, and cook for 7 minutes more until opaque in the center. Done when opaque in the center, 165°F.
In a small bowl, whisk together the lemon juice, Dijon mustard, and the remaining olive oil until emulsified.
In a large bowl, toss the baby spinach and sliced cucumber with the lemon vinaigrette. Slice the warm chicken and place it over the greens.

Nutrition

Ingredients

Instructions

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