Name: Canadian bacon and egg scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz Canadian bacon, diced; 1 large egg; 2 large egg whites; 3.5 oz whole wheat English muffins, split; 8 olive oil cooking sprays; 1/4 tsp salt; 1/4 tsp black pepper; 1 1/2 tbsp fresh chives, thinly sliced

Nutrition

Per serving

429 calories

Protein: 33g; 31% of calories
Carbs: 49g; 47% of calories
Fat: 10g; 22% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Split the English muffins and toast them until golden brown. Meanwhile, whisk the egg, egg whites, salt, and pepper in a small bowl.
Coat a 10-inch nonstick skillet with cooking spray and place over medium heat. Add the Canadian bacon and cook for 3 to 4 minutes until the edges are browned.
Pour the egg mixture into the skillet with the bacon. Cook for 2 to 3 minutes, stirring gently and often, until the eggs are set but still moist. Done when set and firm, 160°F.

Nutrition

Ingredients

Instructions

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