Name: Vanilla whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/3 cup vanilla whey protein powder; 2.5 oz fresh raspberries; 2.5 oz fresh strawberries, hulled and sliced; 1/2 tsp vanilla extract; 1 tbsp water

Nutrition

Per serving

346 calories

Protein: 54g; 64% of calories
Carbs: 26g; 31% of calories
Fat: 2g; 5% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the Greek yogurt, whey protein powder, vanilla extract, and water until the mixture is smooth and creamy with no lumps.
In a serving glass or bowl, place a spoonful of the yogurt mixture followed by a layer of strawberries and raspberries, then repeat until all ingredients are used.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Strawberry whey protein fluff
366 cal · 54g protein
Whipped vanilla protein fluff
378 cal · 55g protein
High protein chocolate lava cake
437 cal · 55g protein
Whey protein chocolate mousse
379 cal · 53g protein