Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz Canadian bacon, diced; 4 large egg whites; 2 oz fresh spinach; 3/4 medium tomato, sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 oz sourdough bread, toasted

Nutrition

Per serving

312 calories

Protein: 33g; 42% of calories
Carbs: 28g; 36% of calories
Fat: 8g; 22% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat half the olive oil in a nonstick skillet over medium-high heat. Add the Canadian bacon and sauté for 3 minutes until lightly browned at the edges.
In a small bowl, whisk the egg whites with half the salt and half the pepper. Lower the heat to medium and pour the egg whites into the skillet with the bacon. Cook for 2 to 3 minutes, stirring gently, until the whites are set and fluffy. Transfer to a plate. Done when set and fluffy, 160°F.
Wipe out the skillet and add the remaining oil. Add the spinach and the rest of the salt and pepper. Sauté for 1 minute until just wilted.
Arrange the scramble and wilted spinach on the plate with the fresh tomato slices and the toasted sourdough.

Nutrition

Ingredients

Instructions

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