Name: Smoked salmon egg white scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1.5 oz smoked salmon, chopped; 1 1/2 tbsp fresh chives, finely chopped; 2 slices whole wheat bread; 1 1/2 tsp butter; 1/8 tsp salt; 1/8 tsp black pepper

Nutrition

Per serving

335 calories

Protein: 30g; 36% of calories
Carbs: 31g; 38% of calories
Fat: 10g; 26% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 2 min

Whisk the egg whites, salt, and black pepper in a small bowl. Toast the whole wheat bread in a toaster until golden brown.
Melt the butter in a 10-inch nonstick skillet over medium-low heat. Pour in the egg white mixture and cook for 3 to 4 minutes, stirring gently, until the whites are mostly set but still slightly wet. Done when whites are set and opaque, 160°F.
Fold the chopped smoked salmon and half the chives into the eggs. Cook for 1 minute more until the salmon is just warmed through. Spoon the scramble onto the toast and garnish with the remaining chives. Done when eggs are fully set, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes