Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 4 large egg whites; 1 slice whole wheat bread; 1 medium tomato, sliced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

301 calories

Protein: 34g; 45% of calories
Carbs: 23g; 31% of calories
Fat: 8g; 24% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Toast the bread until golden. Heat the olive oil in a nonstick skillet over medium-high heat. Add the diced Canadian bacon and cook for 3 minutes until lightly browned.
Whisk the egg whites with half the salt and half the pepper. Pour into the skillet with the bacon. Cook for 2 minutes, stirring constantly with a spatula, until the whites are set and opaque. Done when set and opaque, 160°F.
Season the sliced tomatoes with the remaining salt and pepper. Place the egg and bacon scramble on a plate alongside the tomatoes and the dry toast.

Nutrition

Ingredients

Instructions

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