Name: Canadian bacon and egg white scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz Canadian bacon, diced; 4 large egg whites; 1 slice whole wheat bread; 3/4 medium tomato, sliced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

272 calories

Protein: 31g; 46% of calories
Carbs: 21g; 32% of calories
Fat: 7g; 23% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 3 minutes until lightly browned. Meanwhile, toast the bread.
Lower the heat to medium. Pour the egg whites into the skillet with the bacon. Season with the salt and black pepper. Cook, stirring constantly with a spatula, for 2 to 3 minutes until the whites are set and opaque. Done when set and opaque, 160°F.
Place the toast and sliced tomatoes on a plate and top with the hot scramble.

Nutrition

Ingredients

Instructions

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