Name: Scallion egg bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 5 large egg whites; 1/4 cup unsweetened almond milk; 1/4 cup nutritional yeast; 4 green onions, thinly sliced; 1 tsp salt; 1/2 tsp black pepper; 3/4 tsp garlic powder; 2 tsp extra virgin olive oil; 1 tsp lemon juice

Nutrition

Per serving

493 calories

Protein: 47g; 39% of calories
Carbs: 19g; 15% of calories
Fat: 25g; 46% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 350°F. Use the olive oil to grease 6 wells of a standard muffin tin.
In a large bowl, whisk together the eggs, egg whites, almond milk, nutritional yeast, salt, black pepper, garlic powder, and lemon juice until very smooth and slightly frothy. Whisk in most of the sliced green onions, reserving a small handful of the green tops for the garnish.
Divide the egg mixture evenly among the 6 greased muffin wells, filling each about three-quarters full. Sprinkle the reserved green onions on top. Bake for 18 to 22 minutes until the bites are risen and the centers are springy and set. Done when set and springy in the center, 160°F.
Let the egg bites rest in the tin for 5 minutes to firm up. Run a thin knife around the edges to release them and plate.

Nutrition

Ingredients

Instructions

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