Name: Chocolate whey protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 1/4 tsp salt; 2 oz unsweetened applesauce; 1 large egg white; 1/2 tsp vanilla extract; 1 tbsp creamy almond butter; 1 tbsp water; 3.5 oz fresh raspberries

Nutrition

Per serving

410 calories

Protein: 44g; 42% of calories
Carbs: 34g; 32% of calories
Fat: 13g; 27% of calories

Instructions

Prep 5 min · Cook 2 min

In a microwave-safe mug, whisk together the protein powder, cocoa powder, baking powder, and salt. Add the applesauce, egg white, vanilla extract, almond butter, and water. Stir until a smooth batter forms with no dry clumps remaining.
Microwave on high for 60 to 90 seconds. The cake should be puffed and set on top but still slightly moist in the center. Let it rest for 2 minutes to finish setting. Done when set and puffed.
Scatter the fresh raspberries over the warm mug cake and serve.

Nutrition

Ingredients

Instructions

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