Name: Cheesy scrambled eggs and toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 large eggs; 2 large egg whites; 1 oz Canadian bacon, diced; 1 tbsp cheddar cheese, shredded; 2 slices sourdough bread; 4 olive oil cooking sprays; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

558 calories

Protein: 36g; 26% of calories
Carbs: 76g; 55% of calories
Fat: 12g; 19% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk the whole egg, egg whites, salt, and black pepper until well combined and no streaks remain.
Mist a nonstick skillet with cooking spray and place over medium heat. Add the diced Canadian bacon and cook for 3 minutes until browned and slightly crisp.
While the bacon browns, toast the sourdough bread slices until golden and crisp.
Pour the egg mixture into the skillet with the bacon. Cook for 4 minutes, using a spatula to gently push the eggs from the edges to the center, until the eggs are set and cooked through. Fold in the shredded cheese during the last minute of cooking. Done when set and not runny, 160°F.
Divide the toasted sourdough between plates and top with the cheesy scrambled eggs and bacon.

Nutrition

Ingredients

Instructions

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