Name: Blueberry cottage cheese pancakes
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/4 cup 2% cottage cheese; 1 large egg whites; 1 1/2 tbsp rolled oats; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 1 oz blueberries; 4 olive oil cooking sprays

Nutrition

Per serving

148 calories

Protein: 12g; 34% of calories
Carbs: 16g; 46% of calories
Fat: 3g; 20% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

In a blender, combine the cottage cheese, egg whites, oats, vanilla, and cinnamon. Blend for 1 minute until the batter is completely smooth.
Heat a 12-inch nonstick skillet over medium-low heat and coat with cooking spray. Pour the batter into 4 small pancakes. Press the blueberries into the top of each. Cook for 3 to 4 minutes until bubbles form on the edges and the bottoms are golden.
Flip the pancakes carefully and cook for 2 minutes more until the centers are set and the whites are fully cooked. Done when set and golden.

Nutrition

Ingredients

Instructions

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