Name: Turkey sausage and potato scramble
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 9 oz red potatoes, diced into half-inch cubes; 1.5 oz fresh spinach, chopped; 2 tsp extra virgin olive oil; 1/2 tsp smoked paprika; 3/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

424 calories

Protein: 37g; 34% of calories
Carbs: 44g; 40% of calories
Fat: 12g; 25% of calories

Ingredients

8 items

Instructions

Prep 20 min · Cook 10 min

Heat half the olive oil in a nonstick skillet over medium heat. Add the potatoes and half the salt, tossing to coat. Cook for 8 minutes, stirring often. Add the water and cover the pan, steaming until the potatoes are tender, about 5 minutes. Remove the lid and cook for 2 minutes more until the water evaporates and the potatoes are golden and crisp. Remove the potatoes from the skillet and set aside.
In the same skillet, heat the remaining olive oil over medium-high heat. Add the ground turkey, breaking it up with a spoon. Season with the smoked paprika, black pepper, and the remaining salt. Cook for 6 minutes, stirring occasionally, until the turkey is browned and cooked through. Done when opaque in the center, 165°F.
Return the potatoes to the skillet and add the spinach. Toss everything together for 2 minutes until the potatoes are hot and the spinach is wilted.

Nutrition

Ingredients

Instructions

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