Name: Vanilla protein pudding with berries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/4 cup vanilla whey protein powder; 1 cup nonfat milk; 2 oz fresh blueberries; 2 oz fresh raspberries; 1/2 tsp ground cinnamon

Nutrition

Per serving

267 calories

Protein: 34g; 51% of calories
Carbs: 31g; 45% of calories
Fat: 1g; 3% of calories

Instructions

Prep 5 min · Cook 10 min

Combine the vanilla whey protein powder, nonfat milk, and cinnamon in a blender. Blend on high until the mixture is completely smooth and slightly thickened, about 1 minute.
Pour the protein mixture into a small bowl. Let it sit for 10 minutes to thicken further. Top with blueberries and raspberries before serving.

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