Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 1 medium plum tomato, sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, thinly sliced

Nutrition

Per serving

402 calories

Protein: 41g; 41% of calories
Carbs: 38g; 38% of calories
Fat: 10g; 21% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place a nonstick skillet over medium-high heat with half the olive oil. Add the bacon and cook for 3 minutes until browned at the edges.
Whisk the egg whites with the salt and pepper. Reduce the skillet heat to medium and add the remaining oil. Pour in the egg whites and cook, stirring frequently with a spatula, for 2 to 3 minutes until the whites are set and opaque. Done when opaque and set, 160°F.
Toast the bread until golden brown. Arrange the toast and sliced tomatoes on a plate. Top the scramble with chives and serve alongside.

Nutrition

Ingredients

Instructions

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