Name: Sausage and egg breakfast scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz turkey breakfast sausage links, casings removed and crumbled; 1 large egg; 2 large egg whites; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 oz spinach; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice whole-wheat bread

Nutrition

Per serving

413 calories

Protein: 32g; 32% of calories
Carbs: 26g; 26% of calories
Fat: 19g; 43% of calories

Instructions

Prep 15 min · Cook 0 min

Heat half the olive oil in a 10-inch nonstick skillet over medium heat. Add the crumbled turkey sausage and cook for 5 minutes, breaking it up with a spoon, until browned and cooked through. Done when opaque in the center, 165°F.
Add the remaining olive oil to the skillet with the sausage. Stir in the bell pepper and onion. Cook for 4 minutes until the vegetables are softened. Stir in the spinach for 1 minute until wilted.
In a small bowl, whisk the whole egg, egg whites, salt, and pepper. Pour the egg mixture into the skillet. Stir gently and cook for 2 to 3 minutes until the eggs are set but still moist. Meanwhile, toast the bread in a toaster. Done when set but still soft, 160°F.

Nutrition

Ingredients

Instructions

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