Name: Spiced ground chicken lettuce wraps
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz ground chicken; 2 cloves garlic, minced; 1 tbsp ginger, minced; 1 tsp canola oil; 3/4 medium carrot, shredded; 8 butter lettuces, leaves separated; 2 tsp low sodium soy sauce; 1/4 tsp salt; 1/2 tsp black pepper; 1 green onions, thinly sliced

Nutrition

Per serving

282 calories

Protein: 26g; 36% of calories
Carbs: 12g; 17% of calories
Fat: 15g; 47% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 10-inch skillet over medium-high heat. Add the minced garlic and ginger, cooking for 1 minute until fragrant.
Add the ground chicken to the skillet. Cook, breaking up the meat with a spoon, for 6 to 8 minutes until browned and cooked through. Season with the soy sauce, salt, and black pepper. Done when opaque in the center, 165°F.
Stir half the shredded carrots into the chicken. Place the lettuce leaves on a plate. Spoon the chicken mixture into the leaves, then top with the remaining carrots and green onions.

Nutrition

Ingredients

Instructions

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