Name: Italian beef and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz 93% lean ground beef; 5 large egg whites; 1.5 oz fresh baby spinach; 2 tsp olive oil; 1/4 tsp garlic powder; 1 tsp Italian seasoning; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

324 calories

Protein: 37g; 47% of calories
Carbs: 7g; 9% of calories
Fat: 16g; 45% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place a nonstick skillet over medium-high heat. Add the beef and half the salt and pepper. Cook, breaking it up with a spoon, for 5 minutes until browned and cooked through. Remove the beef from the skillet and set aside. Done when browned and opaque, 160°F.
Wipe out the skillet and return it to medium heat. Add the olive oil and spinach. Sauté for 2 minutes until the leaves are completely wilted.
In a small bowl, whisk the egg whites, garlic powder, Italian seasoning, and the rest of the salt and pepper. Pour the mixture into the skillet with the spinach. Cook, stirring constantly, for 3 minutes until the whites are set and opaque. Done when set and opaque, 160°F.
Fold the cooked beef back into the skillet. Stir for 2 minutes until the beef is heated through and the scramble is well combined.

Nutrition

Ingredients

Instructions

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