Name: Whipped whey protein berry bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 3/4 cup nonfat milk; 5 oz fresh raspberries; 5 oz fresh blueberries

Nutrition

Per serving

389 calories

Protein: 44g; 45% of calories
Carbs: 50g; 51% of calories
Fat: 2g; 3% of calories

Ingredients

4 items

⅓ cup chocolate whey protein powder
¾ cup nonfat milk
5 oz fresh raspberries
5 oz fresh blueberries

Instructions

Prep 5 min · Cook 0 min

Combine the chocolate whey protein powder and nonfat milk in a high-speed blender. Blend on high for 1 to 2 minutes until the mixture is thick, airy, and whipped. Done when mixture is thick and airy.
Pour the whipped chocolate mixture into a bowl. Top the whipped protein with the fresh raspberries and blueberries.

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