Name: Ground turkey and potato hash
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz ground turkey, 93% lean, broken into small pieces; 5 oz Yukon Gold potatoes, cut into 1/2-inch cubes; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 tsp avocado oil; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

401 calories

Protein: 28g; 28% of calories
Carbs: 32g; 31% of calories
Fat: 19g; 41% of calories

Instructions

Prep 20 min · Cook 15 min

Heat half the oil in a 12-inch nonstick skillet over medium-high heat. Add the potatoes and salt, then cook for 5 minutes, stirring occasionally. Add the water and cover the pan tightly with a lid or foil to steam the potatoes for 5 minutes until tender.
Remove the lid and push the potatoes to one side. Add the remaining oil and the ground turkey to the empty side. Cook for 5 minutes, breaking the meat apart with a spoon, until the turkey is browned and the water has evaporated. Done when opaque in the center, 165°F.
Add the bell pepper and onion to the skillet. Season with the garlic powder, smoked paprika, and black pepper. Stir everything together and cook for 8 minutes, stirring often, until the vegetables are softened and the potatoes are crispy on the edges.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes