Name: Turkey and sweet potato hash
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz 99% lean ground turkey; 1 1/2 medium sweet potatoes, diced into 1/2-inch pieces; 1 oz fresh spinach; 1/3 cup yellow onion, diced; 2 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 2 tbsp water

Nutrition

Per serving

434 calories

Protein: 31g; 28% of calories
Carbs: 49g; 44% of calories
Fat: 14g; 28% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 5 min

Heat the oil in a 12-inch nonstick skillet over medium heat. Add the sweet potato and onion. Sauté for 5 minutes until the onion is soft. Add the water, cover, and steam for 5 minutes until the potato is tender and the water has evaporated.
Uncover the skillet and increase the heat to medium-high. Add the turkey, salt, pepper, and smoked paprika. Cook for 5 minutes, breaking the meat into small crumbles, until the turkey is opaque in the center. Done when opaque in the center, 165°F.
Add the spinach to the skillet and stir until it just wilts, about 1 minute. Remove the skillet from the heat.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes