Name: Cheesy vegetable scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1 large egg; 4 large egg whites; 2 tbsp shredded cheddar cheese; 3/4 red bell pepper, diced; 2.5 oz spinach, roughly chopped; 8 olive oil cooking sprays; 1/2 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

282 calories

Protein: 27g; 39% of calories
Carbs: 13g; 18% of calories
Fat: 13g; 42% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 2 min

Coat a small nonstick skillet with cooking spray and place over medium heat. Add the diced bell pepper and sauté for 3 minutes until slightly softened. Add the spinach and cook for 1 minute until wilted.
While the vegetables cook, whisk the whole egg, egg whites, salt, and pepper together in a small bowl.
Pour the egg mixture into the skillet with the vegetables. Reduce heat to medium-low. Cook, stirring gently and often, for 2 to 3 minutes until the eggs are set but still moist. Sprinkle the cheddar over the top and cook for 1 minute more until melted. Serve immediately. Done when set and moist, 160°F.

Nutrition

Ingredients

Instructions

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