Name: Smoked salmon and scrambled eggs
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 2.5 oz smoked salmon, torn into pieces; 1 slice whole wheat bread; 1 1/2 tsp salted butter; 2 tbsp fresh chives, finely chopped; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

406 calories

Protein: 37g; 37% of calories
Carbs: 17g; 17% of calories
Fat: 20g; 46% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 2 min

In a small bowl, whisk together the eggs, egg whites, salt, and black pepper until well combined and no streaks of white remain.
Place the whole wheat bread in the toaster and toast for 2 minutes until golden brown and crisp.
While the bread toasts, melt the butter in a 10-inch nonstick skillet over medium-low heat. Pour in the egg mixture and cook for 3 to 4 minutes, stirring constantly with a silicone spatula, until the eggs are creamy and just set. Done when set and soft, 160°F.
Place the toast on a plate. Top with the soft scrambled eggs and the smoked salmon. Garnish with the fresh chives and serve immediately.

Nutrition

Ingredients

Instructions

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