Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 1 large egg; 2 large egg whites; 1.5 oz fresh spinach; 2 slices whole wheat bread; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

419 calories

Protein: 38g; 36% of calories
Carbs: 32g; 31% of calories
Fat: 15g; 33% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Place the whole wheat bread in a toaster and toast until golden brown and crisp.
Melt the butter in a 10-inch nonstick skillet over medium heat. Add the Canadian bacon and sauté for 2 to 3 minutes until lightly browned.
Whisk the egg and egg whites together with the salt and black pepper. Add the spinach to the skillet and cook for 1 minute until wilted. Pour the egg mixture over the bacon and spinach. Cook for 2 to 3 minutes, stirring gently, until the whites are set and the yolks are soft but cooked through. Done when set and soft, 160°F.

Nutrition

Ingredients

Instructions

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