Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 4 large egg whites; 3/4 red bell pepper, diced; 3/4 green bell pepper, diced; 2 slices whole wheat bread; 1 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

420 calories

Protein: 38g; 36% of calories
Carbs: 41g; 39% of calories
Fat: 12g; 25% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the Canadian bacon and both bell peppers. Cook for 5 minutes until the peppers are tender and the bacon is lightly browned. Meanwhile, toast the whole wheat bread.
Lower the heat to medium. Pour the egg whites into the skillet and season with the salt and black pepper. Cook for 3 to 4 minutes, stirring constantly with a spatula, until the whites are fully set and opaque. Serve the scramble immediately with the dry toast. Done when fully set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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