Name: Canadian bacon and egg white scramble
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 3 large egg whites; 3/4 red bell pepper, diced; 1 green onion, thinly sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 2 slices whole wheat bread

Nutrition

Per serving

370 calories

Protein: 34g; 37% of calories
Carbs: 38g; 41% of calories
Fat: 9g; 23% of calories

Ingredients

8 items

Instructions

Prep 12 min · Cook 0 min

Heat the oil in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and bell peppers. Cook for 4 to 5 minutes until the peppers are tender and the bacon is lightly browned. Toast the bread in a toaster while the vegetables cook.
Pour the egg whites into the skillet with the bacon and peppers. Season with salt and black pepper. Stir gently and continuously for 2 to 3 minutes until the whites are completely set and opaque throughout. Stir in the green onions just before removing from the heat. Done when whites are set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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