Name: Vanilla whey and berry fluff
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 1/4 cup 2% milk; 7 oz fresh raspberries; 1/2 cup ice cubes; 1 1/2 tbsp sliced almonds

Nutrition

Per serving

343 calories

Protein: 35g; 40% of calories
Carbs: 33g; 39% of calories
Fat: 8g; 21% of calories

Instructions

Prep 5 min · Cook 0 min

In a high-speed blender, combine the vanilla whey protein powder, milk, half of the raspberries, and the ice cubes. Blend on high for 1 to 2 minutes until the mixture is thick, aerated, and has a fluffy consistency.
Transfer the fluff to a chilled bowl. Gently fold in the remaining whole raspberries and top with the sliced almonds before serving immediately.

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