Name: Smoked salmon and caper scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 large egg whites; 2 oz smoked salmon, chopped; 1 1/2 tbsp capers, drained; 1 1/4 medium tomatoes, sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, minced

Nutrition

Per serving

351 calories

Protein: 36g; 41% of calories
Carbs: 11g; 12% of calories
Fat: 18g; 46% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Whisk the whole eggs and egg whites in a small bowl with a pinch of salt and pepper. Slice the tomato and mince the chives.
Heat the olive oil in a nonstick skillet over medium low heat. Pour in the egg mixture and cook for 2 minutes, stirring gently with a spatula to form soft curds. When the eggs are mostly set but still look slightly wet, fold in the smoked salmon and capers. Done when set but still soft and moist.
Remove the skillet from the heat. Arrange the tomato slices on the plate and scoop the scramble alongside. Top with the fresh chives.

Nutrition

Ingredients

Instructions

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