Name: Canadian bacon and egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 5 large egg whites; 1 1/2 tbsp fresh chives, minced; 1 tsp extra virgin olive oil; 3.5 oz fresh baby spinach; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

244 calories

Protein: 35g; 59% of calories
Carbs: 8g; 14% of calories
Fat: 7g; 28% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Heat the oil in a 10-inch nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until lightly browned.
Pour the egg whites into the skillet with the bacon. Season with salt and pepper. Cook for 2 to 3 minutes, stirring constantly with a spatula, until the whites are set but still moist. Stir in most of the chives. Done when set and moist, 160°F.
Push the scramble to one side of the pan and add the spinach. Cook for 1 minute until just wilted.

Nutrition

Ingredients

Instructions

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