Name: Smoked salmon and scrambled eggs
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1 slice whole-wheat bread; 2 large eggs; 2 large egg whites; 2 oz smoked salmon, torn into bite-sized pieces; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper; 3.5 oz cucumber, thinly sliced

Nutrition

Per serving

404 calories

Protein: 35g; 35% of calories
Carbs: 20g; 20% of calories
Fat: 20g; 44% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 2 min

Toast the whole-wheat bread until golden. While it toasts, whisk the whole eggs and egg whites together in a small bowl with a pinch of the salt and the black pepper. Slice the cucumber into rounds.
Melt the butter in a nonstick skillet over medium-low heat. Add the egg mixture and cook for 2 to 3 minutes, stirring constantly with a spatula until the eggs are soft and set but still moist. Done when set but still soft, 160°F.
Place the toast on a plate. Layer the scrambled eggs on top, then arrange the smoked salmon pieces over the eggs. Season with the remaining salt and pepper and serve the cucumber slices on the side.

Nutrition

Ingredients

Instructions

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