Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz Canadian bacon, diced; 6 large egg whites; 1 large egg; 2 oz fresh spinach; 3 slices whole-wheat bread; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

650 calories

Protein: 70g; 43% of calories
Carbs: 51g; 31% of calories
Fat: 18g; 25% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Melt the butter in a 10-inch nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 3 to 4 minutes until the edges are golden brown.
Add the spinach to the skillet. Toss with the bacon for 1 to 2 minutes until the leaves are wilted and any liquid has evaporated. Meanwhile, toast the bread in a toaster.
Whisk the egg whites, whole egg, salt, and pepper together in a small bowl. Lower the heat to medium and pour the egg mixture into the skillet. Cook, stirring gently with a spatula, for 2 to 3 minutes until the whites are set and the yolk is cooked through. Done when opaque and set, 160°F.
Place the toast on a plate and top with the hot egg and bacon scramble.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes