Name: Chicken breast with miso glaze
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken breast, halved lengthwise; 2 tbsp long-grain white rice; 3/4 cup water; 5 oz broccoli florets; 1 3/4 tsp white miso; 2 tsp low-sodium soy sauce; 3/4 tsp honey; 2 1/2 tsp fresh ginger, grated; 3/4 tsp avocado oil; 1 green onion, thinly sliced; 1/4 tsp salt

Nutrition

Per serving

468 calories

Protein: 62g; 52% of calories
Carbs: 39g; 32% of calories
Fat: 9g; 17% of calories

Instructions

Prep 15 min · Cook 15 min

In a small pot, combine the rice, half the salt, and 2/3 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
In a small bowl, whisk together the miso, soy sauce, honey, ginger, and 1 tablespoon of the remaining water until smooth.
In a separate pot with a steamer basket and the remaining water, or in a microwave-safe bowl with a splash of water, steam the broccoli for 5 minutes until tender-crisp. Season with the remaining salt.
Heat the avocado oil in a 10-inch nonstick skillet over medium heat. Pat the chicken dry and sear for 5 minutes, flip, and cook for 4 minutes more. Done when opaque in the center, 165°F.
Pour the miso mixture into the skillet with the chicken. Simmer for 2 minutes, flipping the chicken to coat until the sauce is thick and glossy. Fluff the rice and plate it with the broccoli and sliced chicken. Garnish with green onions.

Nutrition

Ingredients

Instructions

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