Name: Canadian bacon and egg scramble
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 1 large egg; 2 large egg whites; 1/3 cup rolled oats; 1 cup water; 3.5 oz fresh strawberries, sliced; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

433 calories

Protein: 40g; 37% of calories
Carbs: 42g; 39% of calories
Fat: 12g; 24% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 5 min

In a small saucepan, combine the oats and water. Bring to a simmer over medium heat and cook for 5 to 7 minutes until the liquid is absorbed. Cover and remove from heat to rest.
Coat a nonstick skillet with cooking spray and place over medium-high heat. Add the Canadian bacon and cook for 3 minutes until lightly browned. Done when heated through, 145°F.
Whisk the whole egg and egg whites with salt and pepper. Reduce the skillet heat to medium and pour in the eggs. Cook for 2 to 3 minutes, stirring gently until set. Done when set and fully cooked, 160°F.
Transfer the warm oatmeal to a bowl and top with the sliced strawberries. Serve the bacon and egg scramble on the side.

Nutrition

Ingredients

Instructions

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