Name: Loaded breakfast burrito with salsa
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 3 large egg whites; 1 large egg; 1 flour carb balance tortilla wrap; 3 1/2 tbsp salsa; 1 tsp avocado oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp chili powder; 1/4 tsp garlic powder; 1 tbsp water

Instructions

Prep 20 min · Cook 0 min

Heat half the oil in a nonstick skillet over medium high heat. Add the turkey, salt, pepper, chili powder, and garlic powder. Cook while breaking up the meat for 6 to 8 minutes until browned and cooked through. If the meat begins to stick or looks dry, add a splash of water. Remove the turkey from the skillet and set aside. Done when opaque in the center, 165°F.
Whisk the whole egg and egg whites together in a bowl. Wipe out the skillet and heat the remaining oil over medium low heat. Pour in the eggs and cook for 2 to 3 minutes, stirring gently, until the eggs are just set into soft, moist curds with no liquid egg left. Stir the turkey back in and warm for 30 seconds. Done when set with no liquid egg remaining, 160°F.
Warm the tortilla in a clean skillet or microwave until pliable. Lay the tortilla flat and top with the egg and turkey mixture, followed by the salsa. Fold in the sides and roll tightly. Return the burrito to the skillet over medium heat and toast for 1 minute, flip, and cook for 1 minute more until golden and crisp.

Nutrition

Ingredients

Instructions

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