Name: Smoked salmon and caper scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 1 oz smoked salmon, chopped; 1 tbsp capers, drained; 1/3 cup fresh dill, chopped; 3.5 oz rye bread; 1 tsp salted butter; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

514 calories

Protein: 34g; 27% of calories
Carbs: 52g; 41% of calories
Fat: 18g; 32% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

In a small bowl, whisk the eggs and egg whites with the salt and black pepper. Toast the rye bread until golden and crisp.
Melt the butter in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook for 3 to 4 minutes, stirring gently, until the eggs are set but still look moist. Done when set and 160°F.
Stir in the smoked salmon, capers, and most of the dill. Cook for 1 minute just to warm the salmon. Spoon the eggs over the toasted rye and garnish with the remaining dill.

Nutrition

Ingredients

Instructions

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