Name: Cheesy Canadian bacon egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1.5 oz Canadian bacon, diced; 1 large eggs; 2 large egg whites; 2 tbsp light string cheese, chopped; 2 slices whole wheat bread; 3/4 tsp butter; 4 olive oil cooking sprays; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

390 calories

Protein: 34g; 35% of calories
Carbs: 31g; 32% of calories
Fat: 14g; 33% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Dice the Canadian bacon and chop the string cheese into small bits. In a small bowl, whisk the whole egg and egg whites with the salt and black pepper until well combined. Toast the whole wheat bread and spread with butter while hot.
Coat a 10-inch nonstick skillet with cooking spray and place over medium heat. Add the Canadian bacon and cook for 2 minutes until lightly browned. Pour in the egg mixture and cook, stirring frequently with a spatula, for 2 minutes. Stir in the string cheese and continue cooking for 1 minute until the eggs are set and the cheese is melted. Done when the whites and yolks are firm and the cheese is melted, 160°F.

Nutrition

Ingredients

Instructions

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