Name: Smoked salmon and caper omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large egg; 4 large egg whites; 3 oz smoked salmon, chopped; 1 tbsp capers, drained; 1 1/2 tbsp fresh chives, minced; 2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

318 calories

Protein: 37g; 47% of calories
Carbs: 5g; 6% of calories
Fat: 16g; 47% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk together the egg, egg whites, salt, and black pepper until the mixture is very bubbly and well combined.
Melt the butter in a small nonstick skillet over medium heat. Pour in the egg mixture. As the edges set, use a spatula to gently lift them and let the raw egg flow underneath. Cook for 3 to 4 minutes until the surface is mostly set.
Scatter the chopped smoked salmon, capers, and half the chives over one side of the eggs. Fold the other side over the filling. Cook for 1 minute more to warm the salmon, then slide onto a plate and garnish with the remaining chives. Done when whites are set and center is hot, 160°F.

Nutrition

Ingredients

Instructions

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