Name: Canadian bacon and egg scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz Canadian bacon, diced; 5 large egg whites; 1 slice whole wheat bread; 1 medium tomato, sliced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

307 calories

Protein: 35g; 45% of calories
Carbs: 24g; 31% of calories
Fat: 8g; 23% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

Set a 10-inch nonstick skillet over medium heat and add the oil. Sauté the Canadian bacon for 3 minutes until slightly browned and warm through.
Pour the egg whites into the skillet with the bacon. Season with the salt and pepper. Cook, stirring constantly with a spatula, for 3 minutes until the whites are fully set and no liquid remains. Done when set and no longer liquid, 160°F.
While the eggs cook, toast the whole wheat bread in a toaster until golden brown. Arrange the scramble on a plate alongside the sliced tomato and the dry toast.

Nutrition

Ingredients

Instructions

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