Name: Tropical mango protein smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 3/4 mango, diced and frozen; 3/4 cup nonfat Greek yogurt; 1/3 cup whey protein powder; 2 tbsp hemp hearts; 4 oz coconut water; 1 tbsp lime juice; 1/2 cup ice cubes

Nutrition

Per serving

435 calories

Protein: 54g; 48% of calories
Carbs: 37g; 33% of calories
Fat: 10g; 19% of calories

Instructions

Prep 5 min · Cook 0 min

Combine the frozen mango, Greek yogurt, protein powder, hemp hearts, coconut water, lime juice, and ice in a high-speed blender. Blend on high for 1 minute until completely smooth and creamy.

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