Name: Sausage and pepper egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz turkey breakfast sausage links, casing removed and crumbled; 2 large eggs; 2 large egg whites; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, thinly sliced

Nutrition

Per serving

399 calories

Protein: 34g; 35% of calories
Carbs: 12g; 12% of calories
Fat: 23g; 53% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced bell pepper and onion, then sauté for 4 to 5 minutes until the onions are translucent and the peppers are softened.
Add the crumbled turkey sausage to the skillet with the vegetables. Cook for 5 to 6 minutes, breaking up the meat with a spoon, until the sausage is browned and cooked through. Done when browned and opaque, 165°F.
Whisk the whole eggs, egg whites, salt, and black pepper together in a small bowl. Pour the egg mixture into the skillet. Cook, stirring gently and frequently, for 2 to 3 minutes until the eggs are set but still moist. Done when whites and yolks are set, 160°F.
Transfer the scramble to a plate and top with the fresh chives.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes