Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1.5 oz Canadian bacon, diced; 4 large egg whites; 1.5 oz fresh spinach; 1 tsp olive oil; 2 slices whole wheat bread; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

339 calories

Protein: 32g; 38% of calories
Carbs: 33g; 39% of calories
Fat: 9g; 23% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Heat half the olive oil in a 10-inch nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 to 4 minutes until browned at the edges.
Add the spinach to the skillet and cook for 1 minute until wilted. Transfer the bacon and spinach mixture to a small bowl and wipe the skillet clean.
Toast the bread in a toaster. In a small bowl, whisk the egg whites with the salt and pepper. Heat the remaining oil in the skillet over medium-low heat. Add the egg whites and cook for 2 to 3 minutes, stirring gently with a spatula, until the whites are set but still moist. Done when set and moist, 160°F.
Fold the bacon and spinach mixture back into the scrambled egg whites until heated through. Serve the scramble on a plate with the toast.

Nutrition

Ingredients

Instructions

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