Name: Canadian bacon and egg scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 1 large egg; 2 large egg whites; 1 slice whole wheat bread; 1 tsp olive oil; 1/2 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

308 calories

Protein: 32g; 41% of calories
Carbs: 18g; 23% of calories
Fat: 12g; 35% of calories

Instructions

Prep 10 min · Cook 5 min

Heat the olive oil in a nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 3 to 4 minutes until the edges are browned and crisp.
While the bacon browns, whisk the whole egg, egg whites, salt, and pepper in a small bowl. Lower the skillet heat to medium, pour in the egg mixture, and cook for 2 to 3 minutes, stirring gently until the whites are set and the yolks are still soft. Meanwhile, toast the bread in a toaster. Done when the eggs are set and no longer liquid, 160°F.

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