Name: Whipped berry yogurt parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/4 cup whey protein powder; 1 tbsp water; 3.5 oz fresh blueberries; 2 tbsp rolled oats; 1/2 tsp ground cinnamon

Nutrition

Per serving

364 calories

Protein: 49g; 55% of calories
Carbs: 35g; 39% of calories
Fat: 3g; 6% of calories

Instructions

Prep 10 min · Cook 0 min

Place the oats and cinnamon in a small skillet over medium heat. Toast for 3 to 4 minutes, stirring often, until the oats are golden and smell nutty. Remove from the heat immediately.
In a bowl, combine the Greek yogurt and whey protein powder. Add the water and whisk vigorously for 1 minute until the mixture is light, fluffy, and smooth.
Transfer the whipped yogurt to a serving glass or bowl. Top with the fresh blueberries and the toasted cinnamon oats.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Vanilla protein berry mousse
253 cal · 49g protein
Chocolate protein mug cake
370 cal · 49g protein
Whey protein chocolate mousse
362 cal · 50g protein
Whipped vanilla whey fruit bowl
346 cal · 50g protein