Name: Whipped vanilla whey berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 1/2 tbsp whey protein powder, vanilla flavor; 2/3 cup nonfat Greek yogurt; 4 oz fresh raspberries; 1/2 tsp ground cinnamon; 1/2 tsp vanilla extract; 1 tbsp cold water

Nutrition

Per serving

254 calories

Protein: 34g; 56% of calories
Carbs: 25g; 40% of calories
Fat: 1g; 4% of calories

Instructions

Prep 10 min · Cook 0 min

In a medium bowl, combine the Greek yogurt, whey protein powder, vanilla extract, and half the cinnamon. Add a splash of water and whisk vigorously for 2 minutes until the mixture is light and fluffy.
In a glass or small bowl, place half of the raspberries. Top with the whipped protein mixture, then layer the remaining raspberries on top. Dust with the remaining cinnamon.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Vanilla protein pudding with berries
267 cal · 34g protein
Blueberry vanilla protein whip
296 cal · 34g protein
Blueberry protein smoothie bowl
270 cal · 34g protein
Greek yogurt with honey and almonds
281 cal · 34g protein