Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 1.5 oz fresh spinach; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp extra virgin olive oil; 2 slices whole-wheat bread

Nutrition

Per serving

405 calories

Protein: 44g; 44% of calories
Carbs: 34g; 34% of calories
Fat: 10g; 22% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Set the skillet over medium heat and add the olive oil. Once hot, add the Canadian bacon and cook for 2 minutes until lightly browned.
Add the spinach to the skillet and cook for 1 minute until just wilted.
In a small bowl, whisk the egg whites with the salt and black pepper. Pour the whites into the skillet with the bacon and spinach. Cook, stirring gently, for 2 to 3 minutes until the whites are completely set but still moist. Meanwhile, toast the whole-wheat bread. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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