Name: Ground chicken and spinach scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz ground chicken, patted dry; 1 large egg; 1.5 oz baby spinach; 1 slice sourdough bread; 1/2 tsp extra virgin olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1/8 tsp garlic powder

Nutrition

Per serving

451 calories

Protein: 35g; 31% of calories
Carbs: 39g; 35% of calories
Fat: 17g; 35% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Heat the oil in a 10-inch nonstick skillet over medium-high heat. Add the ground chicken, half the salt, the pepper, and the garlic powder. Cook, breaking the meat into small crumbles, for 5 to 6 minutes until the chicken is opaque in the center. Done when opaque in the center, 165°F.
Add the spinach to the skillet and toss with the chicken for 1 to 2 minutes until completely wilted. Meanwhile, whisk the egg with the remaining salt in a small bowl.
Lower the heat to medium. Pour the whisked egg over the mixture. Cook, stirring gently, for 1 to 2 minutes until the whites are set and the yolks are still soft. Meanwhile, toast the sourdough bread. Done when the whites set and the yolks still soft.

Nutrition

Ingredients

Instructions

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