Name: Smoked salmon and egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 5 large egg whites, whisked; 2 oz smoked salmon, chopped; 2 tbsp fresh chives, finely chopped; 1/4 tsp salt; 1/2 tsp black pepper; 2 slices whole wheat bread; 4 olive oil cooking sprays

Nutrition

Per serving

334 calories

Protein: 36g; 45% of calories
Carbs: 32g; 40% of calories
Fat: 6g; 16% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Toast the whole wheat bread until golden brown and crisp. Done when golden and crisp.
Mist a nonstick skillet with cooking spray and set over medium-low heat. Add the whisked egg whites, salt, and pepper. Cook for 2 to 3 minutes, stirring gently and often with a spatula, until the whites are mostly set but still slightly wet. Done when mostly set but still slightly wet.
Fold the chopped smoked salmon and the chives into the eggs. Cook for 1 minute more until the salmon is warmed through and the eggs are fully set. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes