Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 5 large egg whites; 1 slice whole wheat bread; 1 medium tomato, sliced; 1 tsp butter; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

353 calories

Protein: 37g; 42% of calories
Carbs: 24g; 27% of calories
Fat: 12g; 31% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Slice the tomato and set aside. Toast the bread until golden and spread with the butter.
Heat the olive oil in a nonstick skillet over medium-high heat. Add the diced Canadian bacon and cook for 3 minutes until browned at the edges. Done when browned at the edges.
Lower the heat to medium. Pour the egg whites into the skillet with the bacon. Season with salt and black pepper. Cook, stirring often with a spatula, for 3 minutes until the whites are set and opaque. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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